CITR Gym Thread

[crashprash]

What supplements do all of you guys take?

orange triad, oximega greens, xtend, purple wraath, c4, whey, hydro whey, casein, oats & whey, glutamine.

[Karl]

drugs

[Karl]

I really take. Fish oil morning night.
Multi vitamin morning
Creatine post train
ISO8 post train
Casin before bed.

And general good diet Monday to friday

[Norm]

Let me just say, orange triad pushed up my blood pressure and i stopped taking it (1 month of taking it). Its quite a strong dose even though it has amazing joint flex properties. Your better off with natural stuff like flax seed oil, and glucosamine with chondriton and MSM (Shell fish stuff). C4 is banned in Australia due to amphytamine properties. Traces of Di-methly-amine show up in a drug test and that goes with Xtend.

What I take.

SuperPump Max (New Formula), cycle off 1 month on, 1 month off.
Nobulls Whey Isolate Protein and Gold Standard Whey
Glucasamine
Fish oil x 6000mcg a day
Flax Seed oil x 4000mcg a day

[rookie]

Let me just say, orange triad pushed up my blood pressure and i stopped taking it (1 month of taking it). Its quite a strong dose even though it has amazing joint flex properties. Your better off with natural stuff like flax seed oil, and glucosamine with chondriton and MSM (Shell fish stuff). C4 is banned in Australia due to amphytamine properties. Traces of Di-methly-amine show up in a drug test and that goes with Xtend.

What I take.

SuperPump Max (New Formula), cycle off 1 month on, 1 month off.
Nobulls Whey Isolate Protein and Gold Standard Whey
Glucasamine
Fish oil x 6000mcg a day
Flax Seed oil x 4000mcg a day

Are you sure C4 is banned in AUS? My friend just purchased 2 containers of it from a local store.

I currently use:
Gaspari MyoFusion Whey,
C4 Pre
Multivitamin
Fish oils
Numerous other vits and mins.

[crashprash]

drugs

the only thing "extreme" is the orange triad (which i only take on training days) and c4 (i take 1/2 scoop 3 times a week). Purple wraath during training (3/week). Xtend =2/week

Let me just say, orange triad pushed up my blood pressure and i stopped taking it (1 month of taking it). Its quite a strong dose even though it has amazing joint flex properties. Your better off with natural stuff like flax seed oil, and glucosamine with chondriton and MSM (Shell fish stuff). C4 is banned in Australia due to amphytamine properties. Traces of Di-methly-amine show up in a drug test and that goes with Xtend.

What I take.

SuperPump Max (New Formula), cycle off 1 month on, 1 month off.
Nobulls Whey Isolate Protein and Gold Standard Whey
Glucasamine
Fish oil x 6000mcg a day
Flax Seed oil x 4000mcg a day

the new c4 is not banned i think. I used superpump max before. Just trying something different. I only use one tub in winter. I take liquid hi-strength fish oil too.

Are you sure C4 is banned in AUS? My friend just purchased 2 containers of it from a local store.

I currently use:
Gaspari MyoFusion Whey,
C4 Pre
Multivitamin
Fish oils
Numerous other vits and mins.

The old c4 was i think.

In terms of supps, the only adverse reaction i had was to jack3d which i stopped immediately. I also stopped all intake of creatine (too much water retention that can mess with your kidneys). In terms of taking extra vitamins/minerals as long as u drink enough water, ur body fill flush out the excess stuff.

[Norm]

Oh...if they have recalled their products and taken out that ingredient then fair enough. Just check. I know The Therapeutic Goods Administration of Australia has banned it (Not sure, new or old product).

[fr4n]

the only thing "extreme" is the orange triad (which i only take on training days) and c4 (i take 1/2 scoop 3 times a week). Purple wraath during training (3/week). Xtend =2/week



the new c4 is not banned i think. I used superpump max before. Just trying something different. I only use one tub in winter. I take liquid hi-strength fish oil too.



The old c4 was i think.

In terms of supps, the only adverse reaction i had was to jack3d which i stopped immediately. I also stopped all intake of creatine (too much water retention that can mess with your kidneys). In terms of taking extra vitamins/minerals as long as u drink enough water, ur body fill flush out the excess stuff.

What exactly was in jack3d that caused such a reaction? I used it for awhile with no ill feelings

[crashprash]

What exactly was in jack3d that caused such a reaction? I used it for awhile with no ill feelings

It had way too many stims..fingers felt jittery and crash the next day.

[plAythiNG]

thats why you are called crashprash.....

[felixR]

Anyone have experience with this?

[Karl]

Nop. looks ok. Make sure shes sturdy!

[crashprash]

thats why you are called crashprash.....

[felixR]

I just assembled the Celsius VKR but it's a little too big for the balcony. Anyone interested in buying it off me?

http://www.rebelsport.com.au/eng/pro.../0501002160001

[isaac]

Back to the gym with my PT this week doing power circuit training..she made me puke 3 times!!!