CITR Gym Thread

[itr5093]

Guys, I'm getting sick of eating egg whites for breakfast. What can I eat as an alternative in the morning?

[McDognalds]

Guys, I'm getting sick of eating egg whites for breakfast. What can I eat as an alternative in the morning?

No way!! I've been suggested oats but egg whites ftw lol

[itr5093]

No way!! I've been suggested oats but egg whites ftw lol

I've hear of oats aswell but egg whites got dat protein. How many do u eat in the morning?

[crashprash]

You can pan fry haloumi cheese (no oil needed). I have weetbix + protein shake (so no sugar/sweeteners required)

[Karl]

I eat 1/2 a cup of oats with a large handful of trail mix. Plus 100% casin protein shake! every morning

[vhpete]

Poptarts and a Vhpete protein shake (250 ml milk, 2 scoops of protein and 2 eggs blended)

The ultimate macro starter of the day

[plAythiNG]

Karl how do u have ur casein shake? its sooo thick. i have it as a pudding!

[Karl]

LOL add more water then they recommend.

[plAythiNG]

Lol how much are u adding like 800ml ish then?

I eat casein in a bowl with say half cup of water per scoop. I use a spoon n mash it all up. N cos it just simply tastes like shit. I put in a solei diet dark chocolate mousse in it n it tastes so so much better. The mousse is an extra 70 calories and boosts up my fat content too!

[crashprash]

for my night time shake i mix 1.5 scoops of casein +0.5 scoops of whey in 400ml fo water + 1tsp hot choc powder. the optimum casein flavours are really good and if u blend them its like a milkshake (without the calories of milk)

[itr5093]

Fahhh had 1/2 cup of oats with water today!

[plAythiNG]

for my night time shake i mix 1.5 scoops of casein +0.5 scoops of whey in 400ml fo water + 1tsp hot choc powder. the optimum casein flavours are really good and if u blend them its like a milkshake (without the calories of milk)

Send me a picture of this Prash. IMHO 400ml of liquid is not enough to mix the casein at all. It is incredibily thick@

[crashprash]

Send me a picture of this Prash. IMHO 400ml of liquid is not enough to mix the casein at all. It is incredibily thick@

You must have shitty casein lol...when i used the cheap stuff it came out all lumpy but optimum blends well.

[vhpete]

anyone here use myfitnesspal?

[plAythiNG]

I use on as well prash ya noob