Yer eat better and hit the gym 6 times a week!
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128.8kw Atws @ 1065kg - 13.875 sec @ 100.26 mph http://forum.clubitr.com.au/showthre...ion&highlight=
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holiday seasons taken its toll on me haha, peaked at 89kg the other week! Sadly the results of too much damn food and too little time to hit the gym haha.
I'm around 175cm, gone back down to 87kg this week. I'm normally around 85 but aiming to get to and stabilise 80-83kgLast edited by epdrew; 15-01-14, 07:53 PM.
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Originally posted by Kin View Post180cm and 66kg O.o
I'm 177 cm @ 70 kg. Last year I was 65Kg. The biggest change that worked for me is that I started lifting heavy weights and focused on more challenging body weight exercises (clap pushups / weighted chinups) and Sprints.
Focus on compound exercises - bench / squat / dead lift / leg press. Best bang for buck for me was the dumbbell bench press - it was a great indicator for strength improvement and it really makes you focus on the stablising muscles.
Sprints - great for focusing on explosive power, and working on the legs, a good way to promote the release of growth hormone
Clap pushups / weights chinups - Explosive Calisthenics allows for the body to really sort itself out. It's sort of like bringing together the gym work and making it all functional.
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Originally posted by felixR View PostHas anyone tried those scales that somehow read your fat percentage?Prash Imaging (Facebook) - Please like!
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my car blog - Have a read
my 2nd car blog - Have a read too
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Train hard and eat right!sigpic
128.8kw Atws @ 1065kg - 13.875 sec @ 100.26 mph http://forum.clubitr.com.au/showthre...ion&highlight=
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I have a nice program for anyone who wants to try something new. This is a program that will test your fitness form and get the pulse up!
1. Warmup, can't stretch that enough!
2. 50 reps toe-to-bar (starting point hang like you are doing a chin, flip up the body so the toes touches the bar with straight legs)
As a beginner, try to do 5-6 per minute. This exercise will be timed!
3. 10x3 Pushups on a pilatesball and wall bar, if you want to go to the extreme, one pilates ball on your feet and one for the arms
4. 40 reps Hang Clean (timed exercise) (find a weight that suits you)
5. 50 squats with bar and weights (timed exercise) (find a weight that suits you and be careful) Beginner tip: Use a bench, when your butt touches it, push up and repeat)
6. 3x3 Handstanding pushup
7. Hanging piké (in a dipstand, legs straight out, upper body and arms straight) 30sek x 3
8. 40 dips (timed exercise)
Done! don't forget to stretchLast edited by raseri; 13-03-14, 08:21 AM.Team Sun★Works
Tracktoy: Honda Integra Type R '99
Summer toy: Honda S2000 AP1 '01
Daily: Audi A6 2.0 TDi Quattro S-line '18
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