CITR Gym Thread

[SPL_K]

Haven't been to the gym since my holiday in December. I've lost 7kg... yay go me!
Hamstrings are tight as fk though, can't touch my toes anymore

I should get back in the gym tomorrow but I'm leaving for Japan on Saturday, lol! I'll start when I get back... *cough*

[felixR]

Everyone still keeping fit?

[Karl]

Everyone still keeping fit?

Yer, train 6 times a week for around 1.5hrs. Currently 69.2 kgs at guessing 8%. Currently benching my best at 110kg 4 sets of 6, no spotter.

Yourself felix?

[freakygeek]

Gymming it up 4 times a week or so, trying to lift heavier!

At 88kg currently, weight hasn't really changed at all in 6 months but I'm a lot leaner than I was so that's progress I guess!

[felixR]

Bump!

How's everyone lifting game going? (deadlifts)

[plAythiNG]

i just started gym again.. so weak grr but not pushing my back at all

bench - 90kg
squat - 100kg
deadlift - 80kg

total - 270kg

[felixR]

Strong bench and squat!

New deadlift PB for me today. 3 x 1 140kg.

[plAythiNG]

Nice Felix. I got to get back into shape. ive lost about 4-5 kg in the past 3 weeks, and want to lose another 5!

Not going for max numbers at this point in time. Really got to watch the lower back, so i do either deadlifts or squats every fortnight!

[PG_DC5]

Shotgun operating on your hernias in a few years haha.
Thanks to the new pup I've finally started doing some exercise haha. So lazy.

[plAythiNG]

CITR discount!