CITR Gym Thread

[crashprash]

^ u can never give up when its a she

[isaac]

^ u can never give up when its a she

So very true!!!

[plAythiNG]

Man i cant get back into cardio. Kast two months just had too many things to do n i lose my 5 day split routine :/ /vent

[Karl]

Run before you go to work. I do around 5:30

[Norm]

What exactly was in jack3d that caused such a reaction? I used it for awhile with no ill feelings

It was the ingredient Di-methylyamine. Its used in ectasy and other pyschotic drugs. I believe, its also an ingredient for medication for ADD people to help them focus. However research has shown that it damages the nerve synapes in the brain over long term use.

[Norm]

By the way, tested my 1RM for squats after like 4-6 sets. Achieved 140kg, but I reckon we could go 150kg.

[felixR]

^ Machine.

I've started doing lunch runs since last week. Feels good after each run. Must be that shower.

The last time I've dedicated time to run was in high school lol

[williamhadi]

By the way, tested my 1RM for squats after like 4-6 sets. Achieved 140kg, but I reckon we could go 150kg.

What a beast!!!!!!

[Karl]

Hows every one doing?

[itr5093]

I've injured my knee from cricket, doctor told me to stop training for a week or 2 to recover

[Karl]

I've injured my knee from cricket, doctor told me to stop training for a week or 2 to recover

Just do something that doesn't affect your knee!

[vhpete]

New gym junkie checking in .
Started my cut at 2,200 calories .
173cm 75.8 kg.

Hoping to drop to 70kg so be nice and lean .

1rm:
Bench 100kg
Deadlift 150kg
Squat last time I did them 150 kg.
Got leg problems

[vhpete]

Did the thousand steps twice today!

Feels good

[Karl]

New gym junkie checking in .
Started my cut at 2,200 calories .
173cm 75.8 kg.

Hoping to drop to 70kg so be nice and lean .

1rm:
Bench 100kg
Deadlift 150kg
Squat last time I did them 150 kg.
Got leg problems

Thats heaps good for a beginner

[vhpete]

Did the thousand steps twice today!

Feels good

Thanks Karl,
been gyming for one year now properly.

Loving it and I follow IIFYM.

Works a treat when you love poptarts haha!