CITR Gym Thread

[plAythiNG]

Send me a picture cos i call bullshit with 400ml

[crashprash]

Send me a picture cos i call bullshit with 400ml

Nice and smooth

[vhpete]

Nice ^

I too can agree Hershey goes down well with my protein also

[crashprash]

Nice ^

I too can agree Hershey goes down well with my protein also

i alternate between hersheys, nutella and hazelnute hot choc powder. This is only at night tho so its like a dessert type treat

[felixR]

I've signed up to Anytime

[crashprash]

^ Felix gonna get massive!

[plAythiNG]

Might have to change blenders. Thanka for clarifting prash!

Fuck. Whyndid i say yes to 4x piccalos and pre workout!. Been trying to slee since 0
10pm. First back session in 2 weeks as i been sick. Happy to get 200kg deadlift 1rm. Not far off my pb too

[plAythiNG]

fuck man, i hyperextended my knees a few weeks back and been tring to battle thru the pain. this week, enough is enough. no more deads or squats for minimum 4 weeks. sigh

[felixR]

Mad gym session with Norm this afternoon.

Learnt a lot of tips and techniques I'll use for life

[felixR]

Anyone else use this?

http://supplementwarehouse.com.au/br...?ProdID=124901

If so, where do you get yours from?

[McDognalds]

Anyone else use this?

http://supplementwarehouse.com.au/br...?ProdID=124901

If so, where do you get yours from?

Yo Felix, check out this website http://www.bulknutrients.com.au/

I'm currently using their products and have been for a bit now and couldn't be happier. They offer a wide range of supplements and its Australian made! Cheap too IMO. The WPI/WPC taste amazing too and I mix it with water haha.

I've tried expensive brands before such as horleys and optimum nutrition gold standard/hydrowhey platinum and can say its not worth the extra cash, protein is protein. At the end of the day they are just a 'supplement' to your diet.

[crashprash]

I use optimum, I pay the premium for the better flavours you can get from bodybuilding.com

[Karl]

Anyone else use this?

http://supplementwarehouse.com.au/br...?ProdID=124901

If so, where do you get yours from?

If your planing to put on some mass felix, Id start doubling your carb intake. Only eat good carbs. Eg rice and pasta, Avoid potato, bread ect!
Or even go for a Mass gain protein!





I use these guys for my creatine and protein.
http://www.ebay.com.au/usr/massivejoes

Im currently using Musashi IS08 after training, Gold standard Casin before bed and if going long time without a meal and USN Creatine before training.

[Karl]

Yo Felix, check out this website http://www.bulknutrients.com.au/

I'm currently using their products and have been for a bit now and couldn't be happier. They offer a wide range of supplements and its Australian made! Cheap too IMO. The WPI/WPC taste amazing too and I mix it with water haha.

I've tried expensive brands before such as horleys and optimum nutrition gold standard/hydrowhey platinum and can say its not worth the extra cash, protein is protein. At the end of the day they are just a 'supplement' to your diet.

Protein isnt just protein. There is many different forms. Not to mention the fillers and other things they add to them!

[McDognalds]

Protein isnt just protein. There is many different forms. Not to mention the fillers and other things they add to them!

Sorry, what I meant was:

Well if you're just buying a supplement for the 'protein' in your average shake and not really caring about the other add ons then there is two forms that the site I linked provides. WPI (whey protein isolate) which to my knowledge is a quicker absorbing so like right after a workout and WPC (whey protein concentrate) a slower absorbing so better for something like drinking it before you go to sleep. Also I'm understood that the body can only process about 35ish grams of protein at a time so anything more than that in a shake will end up turning into fat.

But then again, I'm no expert. Just my own little own understanding, I'm not too picky with these things so yeah lol if anyone here is like me then it's all about saving the $$ from name brands whilst getting the amount of 'protein' you need.